Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
1994 51min EN
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
cast: Joe Weider
external:
Documentary
Credits
Joe Weider
Himself / Presenter
Similar
Betting on Zero
2016
Unsupersize Me
2013
Edged in Water
2005
Heal Your Self
2011
Ultramegalopolis
1995
Iron Temple
2021
Miso Hungry
2015
Stand Tall
1997
Reviews
No reviews yet