Alethea Austin Stretching For Pole
2011 54min EN
Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.
cast: Alethea Austin
external: Website
Credits
Alethea Austin
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